SearchMyRep is a free, nonpartisan tool for looking up your U.S. Senators and House Representatives. Search by zip code or state to see biographies, sponsored legislation, election history, and contact information for all 535 members of the 119th United States Congress.
Select a state below to view its full congressional delegation, including both U.S. Senators and all House Representatives.
SearchMyRep helps U.S. citizens identify who represents them in Congress. Enter your zip code to instantly find your two U.S. Senators and your House Representative for your congressional district. Data is sourced from the official Congress.gov API maintained by the Library of Congress.
The 119th Congress began in January 2025. The U.S. Senate has 100 members — two senators from each of the 50 states, serving 6-year staggered terms. The U.S. House of Representatives has 435 members, each representing a congressional district, serving 2-year terms.
- How do I find my U.S. representative?
- Enter your 5-digit zip code on SearchMyRep to instantly identify your U.S. House Representative. Every American lives in exactly one congressional district, and each district elects one Representative to the House. You can also browse by state to see your full congressional delegation.
- How many representatives do I have in Congress?
- Every U.S. citizen is represented by exactly three members of Congress: two U.S. Senators (who represent your entire state) and one U.S. House Representative (who represents your specific congressional district). Together they make up your full congressional delegation.
- How do I find my U.S. Senators?
- Every state has exactly two U.S. Senators regardless of population. To find yours, simply search by your state on SearchMyRep or enter your zip code — your two senators will appear alongside your House Representative.
- What is a congressional district?
- A congressional district is a geographic subdivision of a U.S. state used to elect one member of the House of Representatives. Districts are redrawn every 10 years after the census to reflect population changes. Some states with small populations have only one congressional district (and one at-large representative), while large states like California have over 50 districts.
- Why does my zip code show more than one congressional district?
- Some zip codes cross congressional district boundaries, meaning your zip code covers parts of two different districts. If this happens, SearchMyRep shows members for all matching districts. To confirm your exact representative, check your voter registration card or contact your county election office, which will have your specific district assignment.
- What is the difference between the Senate and the House of Representatives?
- The U.S. Senate has 100 members — two from each state — serving 6-year staggered terms. The U.S. House of Representatives has 435 members serving 2-year terms, with each member representing a congressional district apportioned by population. Both chambers must pass identical versions of a bill before it can become law. The Senate has exclusive power to confirm presidential nominees and ratify treaties; the House must originate all revenue bills and has the sole power to impeach.
- How many members are in Congress?
- The United States Congress has 535 voting members: 100 U.S. Senators (2 per state) and 435 U.S. Representatives in the House. There are also 6 non-voting delegates representing Washington D.C., Puerto Rico, Guam, the U.S. Virgin Islands, American Samoa, and the Northern Mariana Islands.
- How long is a term in the U.S. Senate?
- U.S. Senators serve 6-year terms. Senate elections are staggered so that approximately one-third of all Senate seats are up for election every two years. This means senators from the same state can be in different election cycles and have different term expiration dates.
- How long is a term in the U.S. House of Representatives?
- U.S. Representatives serve 2-year terms. All 435 House seats are up for election every two years in even-numbered years (2024, 2026, 2028, etc.). There are no term limits in Congress — members can be re-elected indefinitely.
- What is the 119th Congress?
- The 119th United States Congress is the current session of Congress, which began on January 3, 2025 and runs through January 3, 2027. Each Congress lasts two years and is numbered sequentially. The first Congress met in 1789. The 119th Congress includes all members elected in the November 2024 general election.
- What does Congress actually do?
- Congress is the legislative branch of the U.S. federal government. Its primary role is to write and pass federal laws. Congress also controls federal spending and taxation, declares war, confirms presidential appointments (Senate), ratifies international treaties (Senate), and can investigate the executive branch. The House can impeach federal officials; the Senate holds impeachment trials.
- How does a bill become a law?
- A bill must pass both the House and the Senate in identical form, then be signed by the President. The process begins when a member introduces a bill in their chamber. It is then referred to a committee, which may hold hearings and vote on it. If it passes committee and the full chamber, it goes to the other chamber for the same process. If both chambers pass the same bill, it goes to the President, who can sign it into law or veto it. Congress can override a veto with a two-thirds majority in both chambers.
- What is a Congressional session?
- Each Congress meets in two-year sessions corresponding to the terms of House members. Within each Congress there are typically two annual sessions (the first year and the second year). Congress is in session when it is officially meeting to conduct business, and in recess when members return to their home states. The exact session calendar is set by Congressional leaders.
- What is the Speaker of the House?
- The Speaker of the House is the presiding officer of the U.S. House of Representatives and is elected by House members at the start of each new Congress. The Speaker is second in the presidential line of succession after the Vice President. The Speaker sets the House legislative agenda, recognizes members to speak on the floor, and is traditionally a member of the majority party.
- What is the Senate Majority Leader?
- The Senate Majority Leader is the chief spokesperson and legislative strategist for the majority party in the Senate. The Majority Leader controls the Senate floor schedule and determines which bills come up for a vote. Unlike the Speaker of the House, the Majority Leader does not preside over Senate sessions — that role is held by the Vice President (as President of the Senate) or the Senate President Pro Tempore.
- When are Congressional elections held?
- Congressional elections are held every two years on the first Tuesday after the first Monday in November of even-numbered years. All 435 House seats and approximately one-third of Senate seats are contested in each election cycle. The next Congressional election after 2024 will be the 2026 midterm elections.
- What is a midterm election?
- A midterm election is a Congressional election held in the middle of a presidential term — two years after the most recent presidential election. Midterms elect all 435 House members and about 33–34 Senate seats. Historically, the party of the sitting president tends to lose House seats in midterm elections. The next midterm election is in November 2026.
- What is a special election in Congress?
- A special election is held to fill a Congressional seat that has become vacant before the end of its term — typically due to the death, resignation, or removal of the sitting member. Special elections are scheduled by the governor of the affected state and can occur at any time of year. The winner serves only the remainder of the original term.
- Are there term limits for members of Congress?
- No. The U.S. Constitution does not impose term limits on members of Congress, and the Supreme Court ruled in 1995 (U.S. Term Limits, Inc. v. Thornton) that states cannot impose term limits on federal lawmakers. Some members of Congress have voluntarily pledged to serve a limited number of terms, but there is no legal restriction on how long a person can serve.
- What is a primary election in a Congressional race?
- A primary election is held within a political party to choose who will be that party's candidate in the general election. Congressional primaries are typically held in the spring or summer before the November general election. Primary rules vary by state — some use closed primaries (only registered party members vote), open primaries (any registered voter can participate), or ranked-choice voting.
- How are congressional districts drawn?
- Congressional district boundaries are redrawn every 10 years following the U.S. Census, which determines how many House seats each state receives based on population. The redistricting process is controlled by state governments and varies by state — some use independent redistricting commissions while others leave the process to state legislatures. The practice of drawing districts to benefit one party is called gerrymandering.
- How do I contact my senator or representative?
- Each member of Congress maintains a Washington D.C. office and one or more district/state offices. You can contact them by calling their office directly, submitting a message through their official website contact form, or writing a letter to their office. SearchMyRep lists the D.C. phone number and official website for every member. Constituent calls and messages are tracked by Congressional staff and do influence members' positions.
- What is the most effective way to contact Congress?
- Congressional staffers consistently report that phone calls to a member's local district office are the most effective form of constituent contact, followed by calls to the Washington D.C. office. Personal, specific messages about how legislation affects you locally are more impactful than form letters or mass emails. Attending town halls and meeting with district staff in person is also highly effective.
- What is a congressional office address?
- Each member of Congress maintains at least two offices: one in Washington D.C. (in the Capitol complex) and one or more district offices in their home state. The Washington D.C. offices of House members are in the Cannon, Longworth, or Rayburn House Office Buildings. Senate offices are in the Russell, Dirksen, or Hart Senate Office Buildings. SearchMyRep lists the D.C. office address and phone for each member.
- What is sponsored legislation?
- Sponsored legislation refers to bills or resolutions that a member of Congress has formally introduced. The member who introduces a bill is its "sponsor." Other members who formally support the bill are called "co-sponsors." A member can sponsor any number of bills, but a bill can have only one primary sponsor. SearchMyRep shows the most recent bills sponsored by each member.
- What is the difference between a bill, a resolution, and a law?
- A bill (H.R. in the House, S. in the Senate) is a proposed piece of legislation that, if passed by both chambers and signed by the President, becomes a law. A joint resolution (H.J.Res. or S.J.Res.) is similar to a bill and can also become law. A simple resolution (H.Res. or S.Res.) expresses the opinion of one chamber only and does not become law. A concurrent resolution (H.Con.Res. or S.Con.Res.) expresses the opinion of both chambers but also does not become law.
- What is a congressional committee?
- Congressional committees are smaller working groups of members who specialize in specific policy areas — such as finance, armed services, judiciary, or agriculture. Most bills are referred to the relevant committee before reaching the full chamber floor. Committees hold hearings, mark up (amend) bills, and decide whether to advance legislation. Committee assignments are considered prestigious and influence a member's ability to affect policy in their area of focus.
- What is a filibuster?
- A filibuster is a Senate procedural tactic in which a senator or group of senators extends debate to delay or block a vote on a bill. Because the Senate requires 60 votes to end debate (invoke "cloture") on most legislation, a minority of 41 senators can effectively block a bill from coming to a final vote. The filibuster does not exist in the House, which uses majority-rule procedures. Budget reconciliation bills are exempt from the filibuster and require only a simple majority.
- What is a congressional hearing?
- A congressional hearing is a formal meeting of a committee or subcommittee to gather information on a specific topic, proposed legislation, or nominee. Hearings may involve testimony from government officials, experts, advocates, or private citizens. They are an important part of the legislative process and serve as a form of public accountability for the executive branch.
- How much do members of Congress earn?
- As of 2025, the base salary for most members of the U.S. House and Senate is $174,000 per year. Congressional leaders earn more: the Speaker of the House earns $223,500, and the Senate President Pro Tempore and majority/minority leaders in both chambers earn $193,400. Members also receive benefits including health insurance, a pension, and a Member Representational Allowance (MRA) for official office expenses.
- Do members of Congress pay into Social Security?
- Yes. Since 1984, all members of Congress have been required to pay into Social Security. They also participate in the Federal Employees Retirement System (FERS), which includes a pension based on years of service and salary, as well as access to the Thrift Savings Plan (TSP), a 401(k)-style retirement account.
- What is the Electoral College and how is it related to Congress?
- The Electoral College is the system used to elect the President and Vice President. Each state's number of electoral votes equals its total number of Congressional seats (House + Senate). For example, a state with 10 House members and 2 senators has 12 electoral votes. Congress plays a role in counting and certifying Electoral College votes in a joint session held on January 6 following a presidential election.
- What is apportionment?
- Apportionment is the process of distributing the 435 House seats among the 50 states based on population, as measured by the U.S. Census conducted every 10 years. States with growing populations gain seats; states with declining relative populations may lose seats. Every state is guaranteed at least one House seat regardless of population. After apportionment, states redraw their congressional district boundaries through redistricting.
- Can a U.S. territory have representation in Congress?
- U.S. territories — including Puerto Rico, Guam, the U.S. Virgin Islands, American Samoa, and the Northern Mariana Islands — each have one non-voting delegate in the House of Representatives. Washington D.C. also has a non-voting delegate. Non-voting delegates can introduce legislation and vote in committee but cannot vote on final passage of bills on the House floor. None of these territories have representation in the Senate.
- What happens if a senator or representative dies or resigns in office?
- If a U.S. Representative dies or resigns, the governor of their state must call a special election to fill the seat — the governor cannot appoint a replacement. If a U.S. Senator dies or resigns, most states allow the governor to appoint a temporary replacement who serves until a special election is held. Some states require that the appointment be from the same party as the departing senator.
- What is the Congressional Record?
- The Congressional Record is the official record of the proceedings and debates of the United States Congress, published daily when Congress is in session. It includes the full text of all floor speeches, roll call votes, and legislation introduced or passed. The Congressional Record has been published since 1873 and is available to the public at congress.gov and govinfo.gov.